Better Players. Brighter Futures.
802 Baseball Lab
The Development Lab gives athletes full access to our entire training library, including advanced instructional videos, drills, training programs, and lessons covering hitting, throwing, strength, movement, arm care, velocity development, and overall player development. But Grand Slam goes beyond watching videos. This tier is designed for athletes who want more guidance, more accountability, and a more personalized approach to their development.
New Content Monthly
Cancel Anytime
Dream it
Train with a Purpose
New Content Monthly Cancel Anytime Dream it Train with a Purpose
LEARN THE GAME. UNDERSTAND YOUR TRAINING. BECOME A BETTER PLAYER
What you’ll learn
Intro to training/warmup
purposeful reps, development over quick fixes, consistency, effort, and how you approach athletes differently based on their needs.
Teach athletes why taking 200 bad swings isn't necessarily better than 50 purposeful ones.
hitting drills and approach
pieces We look at when evaluating a hitter: setup, load, direction, rotation, barrel path, contact and finish. The message isn't “fix yourself”; it's understood what your coach is looking at.
Counts, zones, hunting pitches, two-strike approach and understanding what you're trying to accomplish instead of just “see ball, hit ball.”
Pitching arm care, developing Pitchers
Arm care, gradual intensity, mechanics/movement, intent, recovery and velocity.
Recovery, sleep, hydration, soreness versus pain, basic arm-care concepts, and why throwing every day isn't automatically better
BEing a total athlete, IQ, Mental and Strenght
baseball players need strength. Legs, core, rotational power, explosiveness and durability.
Effort, body language, coachability, preparation, being a teammate, handling failure and baseball ability.
Meet Your Online Trainer
Seth DOUGLAS- Owner, Director of Player DeveLOPMENT
Former Professional Baseball Player | 10+ Years Training Experience
Seth Douglas is the owner and original co-creator of 802 Baseball Lab and has spent more than a decade training baseball and softball athletes from the youth level through college.
A former collegiate All-American and professional baseball player, Seth finished his college career at SUNY Canton with a .377 batting average before playing professionally with the Alpine Cowboys and Ottawa Champions. His experience as both a position player and pitcher gives him a well-rounded approach to hitting, throwing, pitching, and overall player development.
Seth's coaching philosophy is simple: every athlete is different. Rather than trying to create one type of hitter or pitcher, he focuses on helping athletes understand their individual movements, develop their strengths, and train with purpose.
Specialties: Hitting • Pitching • Throwing Development • Player Development
Rapsodo Certified: Hitting & Pitching
Experience: 10+ Years Training Baseball & Softball Athletes